Serves 4 people
Ingredients:
1 tsp olive oil
1 pkg (9oz) prewashed, fresh spinach
1/3 c. fat-free Greek-style yogurt
1/4 c. sun-dried tomato pesto
1 tsp vinegar
4 large eggs
2 whole grain English muffins, split and toasted
Steps (differ from original recipe, this is better):
1. Combine yogurt and pesto.
2. Bring 1" of water to a boil in medium saucepan over high heat. Add vinegar and pinch of salt. Reduce heat to low. Break one egg into a custard cup (or bowl) and gently tip egg into water being sure not to break the yoke. Repeat with remaining 3 eggs. Cover and simmer, shaking pan 2 or 3 times, 3-5 min for soft-cooked yolk, or until whites are completely set and yolks begin to thicken.
3. As eggs are simmering, heat oil in large, nonstick skillet over medium-high heat. Add spinach and cook (in batches if necessary) until wilted. Combine 1/4 c. yogurt pesto mixture with spinach. Cover to keep warm
4. Spoon 1/4 spinach and yogurt/pesto mixture onto each muffin half. Stir 1 tablespoon of the poaching liquid into remaining yogurt/pesto mixture and divide on top of spinach.
5. Remove eggs with slotted spoon and drain, before placing on top. Sprinkle with freshly ground pepper.
175 cal each, 12 g protein, 21 g carb, 5 g fiber, 2 g sat fat, 212 mg chol, 462 mg sodium (this can easily be reduced by making your own pesto sauce with less sodium).

























